Course curriculum

  • 1

    Welcome!

    • Meet Your Coach

    • House Rules

    • How to Approach This Course
  • 2

    SELF-CARE DURING YOUR JOURNEY

    • You Deserve Care
  • 3

    1. AWARENESS/ IDENTIFICATION (1 Week)

    • 1.1. What Are Boundaries?

    • 1.2. Origin, Rights and Values

    • 1.3. Myths of Setting Boundaries

    • 1.4. Goal Setter, Goal Getter

    • 1.5. Learn to Trust Your GUT!
  • 4

    2. THE ROOT WORK (1 Week)

    • 2.1. The 3 Pillars/ Your Fuck Budget

    • 2.2. Boundaries with Self

    • 2.3. Check In With Your Heart

    • 2.4. Celebrate Yourself
  • 5

    3. IMPLEMENTATION (2 WEEKS)

    • 3.1. Honest VS Asshole

    • 3.2. Learn to say NO.

    • 3.3. Check in!

    • 3.4. J.A.D.E VS Grey Rocking

    • 3.5. Learn to Safeguard Your Space

    • 3.6. Consequences, consequences, consequences
  • 6

    4. REFLECTION & THE OUTSIDE WORLD (1 week)

    • 4.1. Let's Write About it!

    • 4.2. Are YOU Being Mindful?