R.A.I.N. to Manage Hard Emotions
Learn how to not only handle difficult emotions but how to regulate them long-term with the R.A.I.N Method. Not only proven to regulate emotions but significantly decrease overwhelm, anxiety and depression.
Welcome Message from Awande- your new coach!
Before You Start, Join the Group :)
R is for Recognize
A is for Allow
I is for Investigation
N is for Natural Awareness
One Last Thing
If you could take 5mins...